It’s obviously incredibly important to take good care of your eyes, particularly as we get older and eye problems and diseases become more likely. In this post we’ll take a quick look at some of the ways you can maintain your eye health, helping you look after your vision (and your family’s) for years to come.
One of the first things to think about when it comes to eye health is nutrition, which has been established to play a crucial role in the condition of your eyes. Research suggests that certain antioxidants and nutrients can reduce the risk of common eye diseases such as AMD (age-related macular degeneration) and cataracts, as well as protecting against blindness. Vitamin A, Vitamin C, Vitamin E and Omega-3 have all been shown to help the eyes in a number of ways, from preventing glaucoma to protecting against macular damage.
Scheduling regular eye exams is also crucial to maintaining visual acuity, and this should be done regardless of age. Eye exams are not only useful for providing you with glasses when you need them, but they can spot eye diseases and macular degeneration early, helping ensure you get the best possible treatment should you need it.
Wearing sunglasses when you’re outside is also hugely important, for both you and your family. Of course sunglasses should be worn in the summer months, but they’re also important in the colder months too, as UV damage can occur even on cloudy or overcast days. You need to ensure the sunglasses you use offer 100% UV protection – this should be available on both branded designer frames and cheaper non-branded frames. So whether you wear Oliver Peoples sunglasses or inexpensive supermarket frames, ensure they offer complete protection from UV-A, UV-B and UV-C.
You should also drink plenty of water, which will help keep your body generally healthy and will also benefit your eyes and vision. Similarly, you should get plenty of exercise, which can also contribute to overall eye health.
If you use a computer regularly, ensure you rest your eyes briefly every 2-3 minutes to avoid eye strain and headaches. This can be as simple as just looking at something in the distance for a couple of seconds, allowing your eyes to refocus and helping prevent the damage associated with long term computer use.