I Took Back My Health by Leaving Fast Food Behind

I stopped eating all fast food items from fast food restaurants five years ago. After reading several books, doing research and simply buying healthier food at grocery stores it was an easy concept to follow through on.

You see, when I worked at a full time job, I bought junk food at all the fast food restaurants. I ate Wendy's, Arby's, Mc Donald's and Burger King Whoppers. This was my lunch nearly everyday. I also worked at a department store which served junk food that I loved eating a hot dog, and nachos smothered with cheese on the days I didn't have time to drive to the nearest fast food place.

The thing was two hours after paying for and eating this utter junk, I would be super hungry again. On my fifteen minute work break, I wound up eating more junk food from my job's snack bar.

After I had my first child, I had even less time in the morning to eat, and to pack a lunch, so I continued driving to the nearest fast food restaurant to buy the least expensive meals on their menus. I also took my son when he was old enough to chew food, to fast food places to buy him this utter junk. We lived on Coca-Cola, French fries, and cheeseburgers.

I started tapering off on my unhealthy eating habit when my stomach started bothering me 24-7. I started feeling like I was going to throw up and I either couldn't go to the bathroom or I was always going. I experienced many days where I had to call in sick even though we needed the money. After being hospitalized with pneumonia for four days, I stopped eating fast food for a year. I discovered the food, or what passes for food, I was putting into my body was filled with too many bad things, and I felt better when I ate healthier foods such as fresh fruits, vegetables and food my husband and I made at home. I discovered that the best foods were the meals we made from scratch that were not premade or just needed to be popped into the microwave.

After my second bout of pneumonia and a nasty bout of colitis when I lost ten pounds in one week, my unending love for fast food died a quick death by simply saying those two words, "Never again."