How to Keep Your Marriage Alive and Interesting

Relationships require a lot of work and commitment from both partners to keep them strong. This includes acknowledging each other’s imperfections and working on new ways to take the love to another level as a team. Here efficient ways to keep your relationship alive and interesting.

Accept Your Partner’s Uniqueness
The common saying that opposites attract is often true when it comes to marriage. It is your differences that bring the two of you together. Differences add variety to life and pull both of you from the comfortable rut of familiarity. They expose you to thoughts and feelings that are foreign, leading to increased opportunities for growth. Do not expect your partner to be more thin, outgoing, romantic or even wealthier. These are unrealistic expectations that will only wear you out and cause the relationship to falter.

Have More Fun Together
Having more fun will help the two of you stay connected and happy for a long time. Take some time and play together as lovers. There are several games you can play with your girlfriend or spouse. You can play mobile games, solve puzzles, roll dices, snowboard or prank call each other. Laugh together more often. Humor is an important component of a relationship that helps keep your lives in perspective and prevents boredom. You can also learn something new as a couple or cook together.

Be Open and Honest With Each Other
Honesty is a key element of a happier relationship. You need to be as honest to each other as possible to build trust. Honesty and openness go beyond just telling the truth. They mean not hiding any information from each other and not holding back when there is something you want to put across. Never lie to your partner even if you think it is insignificant. Lying can eventually boil up into resentments and arguments. Be open and vulnerable to your partner. Tell him or her about your secret dreams, deepest fears and many other things you often keep hidden.

Do Not Yell at Your Partner
It is okay to disagree occasionally. However, it is not okay to yell at your partner during disagreements. Yelling will only escalate the disagreement and hurt feelings. You may find yourself hurling insults unintentionally, and your partner may not quickly forget the hurtful words you have used. Instead of yelling, embrace an approach that fosters a healthy environment for disagreements. For instance, you can put off your disagreement if you are feeling angry or tired. If you have to disagree, stay on topic. Remind yourself what the disagreement is about and do not introduce more volatile subjects. Do not be afraid to back down if the tensions are rising. Doing this will prevent you from yelling and causing more harm to your partner.

Flirt With One Another
Always make sure you flirt with one another. Flirting in a healthy way will rekindle the love you got for each other. It will make both of you happy. You will value the relationship and get more attention from your partner. There are several ways to flirt. You can make eye contact, smile at each other, act giggly, use romantic body language or mimic each other.

Appreciate the Little Things
Do not take one another for granted. There is a huge risk involved when you get so used to another to an extent you don’t show gratitude for all your partner does. Always remember to say thank you when your partner does something good. This may include cooking a meal, fixing a broken cabinet, repairing the gate or picking something for you at the store. Appreciating the little things your partner does will make him or her feel loved.

 

How to Bicycle Safely as You Age?

Biking: not only is it incredibly fun, it’s generally very safe and easy on the body as well. It offers the best of everything; it’s low impact and highly aerobic, so it gets your heart rate up but doesn’t wear down your body. Unlike sports such as running or football, you’re in no danger of running into another person, and your legs never uncomfortably bang into the ground. Instead, they’re moving in low stress, low impact circles.

But even the safest activities can have occasional risk, especially for less experienced athletes who may not be adhering to proper form. One complaint we’ve heard from some of our biking friends is that after a long ride, their knees hurt. This is because there are a few unfortunate mistakes that some riders make that ends up hurting their knees; but if you follow these six simple steps, you can knock out knee pain for good!

Keep Those Knees Straight

As you pedal, make sure you do so in perfectly concentric circles, keeping your knees straight. Any movement or wobbling to the side – either outwards or inwards – increases stress on your cartilage and knee cap as they rub together, which can lead to serious discomfort. This is especially important as knee cartilage can be easily inflamed in older bodies, especially some suffering from mild osteoarthritis. So keep on pedaling as straight and circular as possible.

Keep Your Speed Up as Much as Is Comfortable

It’s vital to keep up a decent speed as you ride, so you maintain a fluid motion as you pump your legs and knees. Experts say that pedaling under 60 revolutions per minute is potentially dangerous, and actually recommend you try to keep above 80 revolutions per minute.

While this may sound scary to an inexperienced rider, it’s actually very simple when you’re using your bike properly. The trick to maintaining this speed to your leg motion is to make sure you are in a proper gear (so as not to be going faster than is comfortable for you.) Or if you’re finding it hard to keep your pedaling at a recommended pace, consider the mechanical assistance of an electric bicycle.

Watch Your “Float”

This advice applies more to cyclists who use clip-in pedals, but it can make a huge difference: make sure the “float” of your foot position corresponds with the natural angle your feet and ankles tend towards. Angling your legs too sharply can radiate tension through your entire legs, and can sharply increase the pressure on your knees. For the best results, keep your float to under 4.5 degrees.

Keep Your Seat Back

Here’s one more thing that you might not think can impact your knees, but most certainly does: the position of your feet, and the position of your “seat.” If you sit too close to your handlebars, it can change the angles your knees have to be at, and that can lead to some serious discomfort. So move your bum further back, keep your feet planted properly on the pedals, and watch the pain glide away.

For Long Rides, Consider Kinesio Tape

If you’re planning a particularly long ride, or find that you have extra sensitive knees, we recommend looking into kinesio, also known as elastic therapeutic, tape. It clings to your joints and muscles, pushing your knees in proper alignment. Unlike the old-school athletic tape you may be more familiar with, it mimics your skin, allowing for a much greater degree of flexibility and movement, and is clinically shown to reduce pain.

Don’t Push Yourself Too Hard

This one comes down to your mentality: just don’t push yourself too hard! Some people, when feeling a bit of pain in a body part, think they can just “push through the pain.” That may work for something like a headache, but when it comes to something as important as your knees, it’s not worth the risk. Something that might just be a minor nuisance today could flare up into a serious tear or worse, if you keep riding on it. So if you’re feeling a serious ouch, take a little time off from riding, or consider switching your ebike to all-electric mode.

Veterinary Services Offered By Animal Hospitals in Edmonton

Just like humans, our pets should also be kept healthy and happy. Luckily, there are various animal hospitals that offer total pet healthcare for many different types of pets. The veterinarians at these clinics provide a range of veterinary services, including annual checkups, important vaccinations and dental care, as well as neutering and spaying, among other services.

Veterinary Services in Edmonton

If you are in Edmonton, you will find various animal hospitals or vet clinics that offer a range of pet healthcare and treatment services. From emergency care to wellness services, the experienced pet specialists at the animal hospital will inform you of any treatments that are necessary for your pet. These experts are always dedicated to offering personalized attention and compassionate care for your pet during each visit. Their veterinary services include:

  1. Wellness Exams

An experienced veterinarian in Edmonton may recommend taking your cat or dog for a checkup after every six months. This helps in early detection and treatment of any disease or condition, hence ensuring that your pets are healthy. They will also check for any parasite infestation and provide early intervention, if need be.

  1. Pet Dentistry

Like humans, having healthy gums and clean teeth is an essential part of your pet’s comfort and wellness. A qualified veterinarian in Edmonton will examine the pet’s oral cavity and teeth during regular check-ups. To ensure that your pet has a healthy mouth, they typically provide comprehensive dental services, including:

  1. Treatment for diseased, inflamed or bleeding gums.
  2. Treatment and diagnosis plans for decayed or loose teeth.

III. Tooth repair and root canal therapy.

  1. Dental X-rays.
  2. Oral surgery for broken teeth, as well as other dental trauma.
  3. Tooth extractions and

VII. Routine cleanings

  1. Vaccinations

To help keep your pet healthy and happy through each stage of their life, these specialists will administer the appropriate vaccines for your pet. After the initial vaccinations, the pet will also receive booster shots during future checkups. This helps to prevent your beloved pet from contracting certain diseases.

  1. Disease and Illness Care

Since pets are also susceptible to different diseases and illnesses, proper treatment is requires in case your pet is ill. Fortunately, the experts at the animal hospital can provide the best treatment using the proper medication and procedures, enabling your pet to get well faster. Even if your pet has a chronic condition, these specialists can offer you the right information and treatment options to help manage the condition and keep your pet comfortable.

  1. Digital Radiology

This is a much faster, more efficient and pain-free form of X-ray imaging. Because it can be quite hard to get your cat or dog to lie still and relax, particularly when it is hurt or injured, digital radiography offers an easier way to check the condition of your pet. It allows the experts to check the pet’s injuries faster and provide the right treatment before things get any worse.

Some of the other services that are typically offered at animal hospitals include: grooming services, like nail trimming, laboratory blood examinations, parasite prevention and control, as well as weight management and nutrition counselling. They also offer reliable pet identification services, such as micro chipping and tattooing, as well as end of life care. So, if you are looking for a well-equipped and properly staffed animal hospital that can offer you efficient and cost-effective services, these clinics can help. Moreover, a qualified veterinarian in Edmonton will offer you quality preventative care to keep your pet as healthy as possible.

Things to Consider When Choosing an Animal Clinic in Markham

Whenever you consider bringing a new pet into your home, it is vital to consider the animal clinic you will be taking your pet to. It is very important to choose an animal clinic to take care of the needs of your new pet. The health of your pet should always be a priority. There are many things to put into consideration when choosing a good animal clinic in Markham, including location, reputation, services, cost and many other things.

Reputation and Experience

The reputation of a Markham veterinarian will tell you a lot about the type of services that your pet will get. A good animal clinic in Markham has a website for you to look at and know the type of animal care they offer. It will provide you with information on types of services they offer, support staff, the information on the veterinarians the animal clinic has and hours that the clinic operates. You will also learn more on the animal clinic by looking at customer reviews. A clinic that has been in operation for many years has veterinarians who have faced many different types of pet illnesses, and so the reviews for them should be very good.

Location

This is another thing that you must put into consideration when choosing a Markham veterinarian. The clinic location should be convenient for you and your family members. But remember, you may want to visit the clinic for an emergency call, and it is never good to travel for a very long distance with your injured or sick animal. The animal clinic you choose should have working hours that are also convenient to you and your family members. Choose the clinic that also has weekend and evening working hours to accommodate you when you have to be working during the day.

Services Offered

A good animal clinic in Markham will offer wellness programs for kittens and puppies, as well as some specific care for elderly pets. Also, ensure that the clinic offers services for things like chronic illness, since you do not know what to expect for the future for your pet. Visit Markham veterinarians and ask questions about the services that the clinic offers and what techniques they use. This will help by providing you information that you require to decide on your animal health care team.

Cost

Pricing of the services offered to your pet will give you a chance to plan accordingly. The cost of veterinarian services may vary from one animal clinic to another. Choose a clinic that has an affordable cost, but is not too cheap or too expensive. Have in mind that a clinic that is expensive but near your home is better than one that is cheaper, but very far from your home or place of work. Remember to keep all the above-mentioned aspects in mind in order to make the best decision.

 

Is Electromagnetic Radiation Dangerous? Find Out the Answers

image

You may have heard disturbing stories that say cell phones are linked to cancer and other serious health problems. Cell phones and other electrical appliances emit electromagnetic fields. This electromagnetic radiation has been linked with health dangers. But is it really true? Can using a mobile phone make you sick? The truth is that not enough is known to make secure claims about the possibility of cell phones or other appliances linked with health problems. Here we take a closer look at the dangers associated with electromagnetic radiation and talk about whether it really is a risk.

Is Radiation Automatically Dangerous?

It is not the case that radiation will automatically make you sick. Everyone is exposed to radiation every second of the day, and it is background radiation so it does not have any negative health effect. A problem could potentially occur when you are exposed to high levels of radiation, on a regular basis.

Is There Too Much Electromagnetic Radiation?

When electrical appliances or electrical power works, it emits electromagnetic fields. Many people believe that because we live in a world where practically everything is emitting electromagnetic fields, the effect on our health is overwhelmingly negative. We use cell phones, we have Wi-Fi in every home, and we have electric clocks by our beds, and so on. The energy given out by electronic appliances does not break down chemical bonds in your body but it could interact negatively with your body. Long term exposure could be a problem.

Our bodies can absorb this kind of radiation and it heats up the molecules in the body. This heat is considered to be harmless but many studies show the opposite to be true. You cannot get away from the fact that every day we are exposed to more electromagnetic radiation than at any other point in our history. We do not know enough about the dangers to be completely complacent.

Can You Avoid Electromagnetic Radiation?

It is not possible to avoid being exposed to electromagnetic radiation, unless you live in a remote area and do not use technological gadgets. While the jury is still out on exactly how harmful electromagnetic fields actually are, for many people, it is better to be safe than sorry. You can buy a range of emf protection gadgets that help minimise the exposure to emf. You can also take steps to change how you use your gadgets so that you do not bear the full brunt of emf exposure. For example, you can use your cell phone only for important calls. You can avoid using a laptop on your lap, and you can turn off your Wi-Fi at night.

Men – Your body Or Your car?

A lot of men are handy and like to fix things, like their car. For those guys that don’t like to tinker and get their hands dirty, they take their car to the dealer or their local fix-it guy the first sign of trouble. When those little dashboard lights come on, they spring into action. I wonder why some guys don’t look after their health in the same way? Fewer men than women go to health professionals or alternative health care workers.

Men statistically have higher rates of stroke, heart problems, cancer and even fatal heart attacks than women. They even smoke more, are more pounds overweight and have higher instances of diabetes.
The health issues that men face are no different than what women do, but they are more likely to ignore symptoms or internalize them without communicating. As a result, men are 2. 6 times more likely to fall into drug and alcohol addictions. The suicide rate is also 3 times higher than women. The lifespan of the average woman is longer than men’s by several years.

In these days of stress and fast-paced living, it’s time to recognize that your body needs maintenance and check-ups too. You wouldn’t put cheap, inferior parts and fluids into your car, so why do you put cheap fast-food into your body?

It’s time for men to start paying attention to those little signs and signals that indicate that something may be starting to be troublesome. When that little trouble light goes on, pay attention and take action.
How you feel today will determine your overall health tomorrow. If men could catch those little troubles today and look after them, they won’t become bigger troubles tomorrow.

Not only will you be saving and protecting your health you will be saving money on sky-rocketing healthcare costs. You have no idea how many people have had to declare bankruptcy over impossibly high medical expenses. It’s not worth bankrupting your health because you have been brought up to be tough. Being a man means taking responsibility for your health, in addition to the other responsibilities a man has. Becoming so involved in your business, your job, your investments, or your lifestyle that you have no time to get an annual checkup is just an avoidance tactic. If you fell and broke your ankle or your arm, you would have to have it taken care of or it would become unbearable. So why do you wait until your health becomes unbearable before you do something?

There are some really simple and inexpensive things you can do to improve your health, like drinking more healthy water. By adding antioxidant, alkaline water to your daily routine, a little more each day, you will notice that you have more energy, less brain fog and your body is functioning better. By adding a few more green things into your diet you will notice even more.

There are people who really care about you and your health. Sudden or serious illness is very hard on the body physically and on the mind emotionally. It is also hard on those who love you. Take the time to eat well, get the right nutrition, drink plenty of healthy water, get some exercise, even if it is a walk on your lunch hour. Instead of collapsing on the couch in the evening, take a walk around a block or two. Also get plenty of rest. Your body repairs itself while you sleep. Let’s keep your Maserati engine humming just like a Rolls Royce.

Top Foods for Men

Health issues differ somewhat between men and women. We read so much about diet and nutrition for women, so I think its about time men had a look in!
So… here are some of my Top Foods for men.

Pumpkin seeds, Brazils, Walnuts, and Almonds

Nuts are often regarded and shunned as high-fat foods, with little understanding of their nutritional value. Some nuts are very high in fat; Brazil nuts are about 70% fat, so you wouldn’t want to eat too many at once, BUT only 10% of this fat is actually saturated, so as you can see the vast majority is “unsaturated” and therefore either essential, or potentially useful for the health of every cell in the body. The term “essential” in this context simply means our bodies do not manufacture certain fats (especially Omega-3 and Omega-6 fats), which means that the only ways of obtaining them is through the foods we eat… essential to life, so therefore essential to the diet! Most fresh unsalted and un-roasted nuts and seeds (NO… not S*NP*T peanut butter – UK readers will know what i mean here! )#), as well as oily fish such as salmon, avocados, vegetable and seed oils, and olive oil contain mostly essential fatty acids – in other words fats that we need and which are put to good use in the body. A handful of walnuts have as much omega-3-fatty acids as 3 ounces of salmon, which may help in light of the recent and on-going worries about farmed salmon. Not only do omega-3 fats help towards preventing heart disease, they also help to prevent arthritis and depression.

A 25g portion of brazils (about 10 nuts) would be an ideal snack or addition to cereal or fruit in the morning. It would give you a respectable 170 kcals, and 17 grams of fat. About 70g of fat in one day is acceptable, so as part of your whole diet, they are not fattening! Brazils are one of the highest food sources of the mineral selenium: an antioxidant that plays a vital role in the health of the heart and CV system, as well as the thyroid gland. Selenium is also regarded as a potent anti-cancer agent. It is often lacking in British diets, due to a drop in soil levels over the years and consequently a drop in crops. However, all is not lost if you eat a few Brazils on a regular basis… the above 25g portion would give you 383 micrograms (ug), way over the UK RNI of 45-75ug, so even half that amount would still be beneficial!

Seeds (especially pumpkin seeds) are considerably lower in fat than nuts; pumpkin seeds are only 45% fat, and again the majority is unsaturated. They are also higher in protein than many nuts, and contain more zinc too. Nuts are still a good source of protein, with almonds providing the highest amount, as well as the highest amount of calcium. Brazil nuts come top of the list again when it comes to magnesium, another essential mineral for men that works closely with calcium in bone and muscle function.
As you can see it is variety that counts and as we know it certainly provides the “spice” of life, but also provides the key to obtaining the full spectrum of nutrients we need to be healthy on a daily basis.

Did you know?

The body of a sperm contains 86% monounsaturated fat! So, healthy sperm need healthy fats (as well as a good dose of selenium! )#). The foods with the most similar fatty acid profiles to that of sperm are olive oil and macadamia nuts, but all the above foods come pretty close too! So guys, maybe this piece of information helps to put things a little more into perspective?!!

Flaxseeds and your Prostate

Some recent research showed men with early stage prostate cancer who ate a low-fat diet plus three tablespoons of ground flaxseed daily for just over a month saw their PSA levels drop. They also saw their testosterone and cholesterol levels go down. PSA, or prostate-specific antigen, is an indication of tumour growth. The men who had more advanced cancers saw the PSA scores continue to rise. But researchers speculate that had they stayed on a flaxseed diet longer, they might have seen some benefit as well.
Flaxseed is high in fibre, lignans and omega-3 fatty acids, all of which may help fight cancer.

Soya foods

Versatile soya foods include tofu, soya beans, and fermented products such as Tamari or soy sauce, and miso. Not only are they one of the best sources of vegetable proteins, but soya foods also boast the presence of plant substances called “isoflavones”. These have a number of health benefits for men. Soya protein helps to lower the amount of unhealthy LDL cholesterol in the blood, and soya isoflavones are now known to be protective against prostate cancer, as well as heart disease.
Firm tofu is the best way to enjoy soya’s health benefits. Contrary to popular belief, tofu really can be edible, and even tasty. To get the most from your tofu, try marinating it in soy sauce, lemon juice, oil, and herbs, then bake, grill or stir-fry it with your choice of veggies. If you have never contemplated using tofu, try the following recipe, which is delicious, quick and easy.

Quinoa Risotto with Tofu and Asparagus

Serves 4

1 tsp olive oil

2 tsp garlic, finely chopped/minced

1 cup red onion, finely diced

1/2 cup sun-dried tomatoes, cut into thin strips

2 cups vegetable stock

2 tblsp fresh lemon juice

1 cup quinoa, rinsed

1 tblsp lemon rind

1/2 tsp freshly ground black pepper

1/2 lb firm tofu, cut into 1/2 inch cubes

1/2 lb asparagus, cut into 11/2 inch lengths

1/2 cup toasted cashews

Heat the olive oil over a medium heat. Sauté the garlic and onion for about one minute. Add the sun-dried tomatoes and sauté for a further minute. Add the vegetable stock, lemon juice, quinoa grains, lemon zest, black pepper and tofu. Cover and simmer 15 minutes. Place asparagus on top, cover and continue cooking for a further 5 mins. Sprinkle with toasted cashews.

Nutrition Facts:

Per serving (330g): 435 calories, 24 g protein, 17 g fat (3 g saturated), 48 g carbohydrates, 40 mg cholesterol, 325 mg sodium

Quinoa

Quinoa is a top energy food and definitely in my list of “Top Foods for Men”, partly because it has the best amino acid profile of all the grains! That means you can count it in, as a good protein source, and even better when you combine it with eggs, chicken or fish. It is full of vitamins and minerals too (especially B vitamins, calcium and magnesium). It is also high in potassium, just like bananas and avocadoes, all of which help to keep blood pressure within a healthy range. It is very low in fat and completely free of cholesterol, so a winner for those concerned about watching their dietary cholesterol intake.

Eggs

Eggs (preferably organic whenever possible) are a first-class source of protein (or what we term as having a high biological value), easy to cook, and an ideal way to begin a busy day. A high protein breakfast such as scrambled eggs on wholegrain toast balances blood sugar levels effectively and will certainly sustain you a lot longer than toast and jam. If you are concerned about the cholesterol content of eggs, limit your intake to 3 a week; otherwise there is no need to worry. Eggs are also rich in choline (vital for keeping your memory boys!! )#) and the carotenoids lutein and zeaxanthin… these are important to help prevent cataracts, as well as age-related macular degeneration, both of which lead to blindness.
Eggs really are easy to cook… hard-boil them, soft-boil them, poach them, scramble them – just try to avoid cooking them with excessive amounts of butter, cream or oil. Eggs Benedict should be a “once in a while treat”!

Oysters and other Seafood

Oysters are rich in the mineral zinc – commonly referred to as the fertility mineral! Oysters are famed for their reputation as an aphrodisiac, and I suppose it’s the high zinc content that gives this reputation some scientific basis? The fact is that oysters do contain an extraordinarily high amount of zinc – essential for sperm production and the development of the reproductive organs.
Oysters unfortunately are not to everyone’s taste, so, are there any other foods that could have a similar effect? Well, some are mentioned above (pumpkin seeds and sunflower seeds) but other excellent dietary sources of zinc include crab, most other shellfish, offal and wheatgerm, to name a few. I don’t think however that any of these have a reputation as true aphrodisiacs… offal or oysters?
Oysters for me I think…. With a glass of champagne preferably!

Garlic

Garlic has to be one of the most healthful and beneficial foods/herbs on the planet. Apparently it is one of the oldest cultivated plants, originating from central Asia. It is often talked about as being “anti-aging” as it is an excellent source of antioxidants. Antioxidants literally stop cells from “rusting” or ageing. We visibly see this process as wrinkles! Garlic is full of nutrients too such as B vitamins, calcium, sulphur and zinc, albeit in moderate amounts. But what garlic is most known for is it’s anti-bacterial benefits which are due to the active substance present in garlic, called allicin. This is why garlic is so helpful for colds and flu. Garlic supplements should contain the active substance (which remains stable when dried), as it is the properties of allicin that aid in maintaining a healthy heart and circulation, as well as possessing wonderful anti-microbial activity. Garlic acts as an anti-coagulant in the blood, which reduces the risk of strokes, and can help to destroy cancerous cells. The best way to eat garlic is RAW, minced, chopped or pulverised, and added to a salad dressing? However, I have to say that “garlic breath” isn’t very attractive!! Try chewing raw parsley after a heavily laced garlic meal. It works to neutralise the pungent smell of garlic as the chlorophyll in parsley acts as a cleanser and neutraliser. The alternative is to take a garlic capsule daily.

Avocados

Avocados, I think, feel a bit like butter on the tongue, but have a nutty flavour? In fact, Spanish sailors called them “midshipman’s butter” because they used them as a substitute for butter on long sea voyages. Avocados contain good amounts of B vitamins, including folate, and are one of the few fruits that contain vitamin E… an important fat-soluble antioxidant. Vitamin e is necessary for converting cholesterol into male sex hormones, and Vitamin e deficiency can induce fertility in both sexes by causing damage to the reproductive tissues. SO all you guys out there… a regular portion of avocado in the diet, with a handful of sunflower seeds and pumpkin seeds (also high in “E”) wouldn’t go a miss in your quest for optimal health!

Surprising to some maybe, but avocados contain twice as much potassium as bananas do and are an excellent source of the phytochemical lutein… also found in leafy green vegetables, and a key nutrient for improving eye health. Like olive oil, avocados provide good, monounsaturated fat, which is crucial to lowering LDL cholesterol. When testing an “avo” for ripeness, give it a gentle squeeze – a ripe fruit will leave a finger or thumbprint. To eat avocados, carefully cut lengthways and prize away from the stone. Just scoop out the flesh and enjoy! Try mashing the green fruit with chopped tomatoes, lime or lemon juice, a little chopped fresh chilli and salt for a gorgeous guacamole. Mixing with ricotta cheese also makes a super low-fat healthy dip.

My childhood memory of eating avocados is mashed on fresh wholemeal bread and sprinkled with a little salt – delicious!

Apples and bananas

Apples are full of several powerful antioxidants including a compound called quercetin. Quercetin is known to be a very effective natural anti-histamine and works synergistically with another anti-histamine – Vitamin C. Hay fever sufferers find this combination very useful during the “allergy” season. You may find supplements available that often combine these with bromelain, a good anti-inflammatory. Apples are also high in the soluble fibre, pectin, helping to lower LDL cholesterol. So there must be some truth in the saying “An apple a day keeps the doctor away”? The best way to eat them is ripe, raw, and with the peel intact – don’t peel apples, as it is in the skin that you find the quercetin!

Bananas (like avocados) contain tons of potassium, magnesium and folate. Potassium helps fight high blood pressure and reduces the risk of strokes. A high fruit and veg diet should supply you with plenty of potassium. Folate is necessary for proper cell growth, and in lowering blood homocysteine – vital in the prevention of heart disease.

Berry fruits

Purple, dark red and blue berries are not only rich in vitamin C and are anti-ageing, but they can also be useful for gout sufferers. Gout is a very painful condition, and is the result uric acid being dumped in tissues – often in the big toe! It causes inflammation and pain, and can progress to joint degeneration and arthritis. Unfortunately too, it is often related to kidney problems, and there is an increased risk of kidney stones. Fruits such as blackberries and blueberries etc. can help due to the presence of antioxidants known as anthocyanins and proanthocyanins – these are what give them such a rich gorgeous colour. Better still, they are natural anti-inflammatories so can ease the pain of the inflammation. Gout sufferers also need to follow a low animal protein diet, cut down on alcohol, drink plenty of water and eat lots more colourful fruit and veg.

Oats

Oats are high in B vitamins and calcium, as well as both insoluble and soluble fibre. This means that not only are they nutritious, they can help to keep the bowels free from toxins – as well as helping the elimination of waste too!

The high soluble fibre content in oats is the reason why they’ve been shown to lower LDL cholesterol levels (the nasty cholesterol) when eaten on a regular basis. By including a bowl of porridge oats in your diet everyday, you will be doing something quite significant towards protecting yourself from heart disease. Another great source of soluble fibre in linseeds, so add a tablespoon to your bowl of oats in the morning. Whole organic oats are the best to go for!

Tips and recipes…

This recipe has been kindly compiled by Paul Clements. Paul is Jersey’s top male triathlete, Great britain triathlon age group team member since 1999, European triathlon age group champion in 2000, Island Games Gold medallist 2001 and Bronze medallist 2003. He has just qualified for the Commonwealth Games, being held in Melbourne in March 2006.

Paul is passionate about healthy eating, and says his food and nutrition is quite simply his fuel for success!
His tip for healthy eating is to be well prepared, keeping a stock of vegetables in the fridge and fresh fruit in the fruit bowl – It is as simple as that!

This recipe is one of Paul’s favourite post-workout recovery meals.

Grilled wild salmon on a bed of sweet potato mash, with roast winter vegetables

Serves 2:

2 large fresh wild salmon steaks

French Dijon mustard

Ground black pepper

Two large sweet potatoes

1 tablespoon of extra virgin olive oil

2 parsnips

2 large carrots

1 bulb of fresh broccoli

1 red pepper

1 yellow pepper

1 leak

1 red onion

2 fresh garlic segments

1 small bag of kale

Chop the parsnips, carrots, broccoli, peppers, leak, onion and garlic into pieces. These can be as big or as large as you wish… cutting the carrots and parsnips length ways is my favourite. Place all the pieces in a bowl and drizzle over 1 tablespoon of extra virgin olive. Cover the bowl and shake to cover all the vegetables. Place the veggies on a baking tray and pop them into the oven at 200C for 30-35 mins. Whilst these are cooking chop the sweet potatoes into small pieces and place in a saucepan.

Cover the salmon steaks with a thin layer of Dijon mustard on both sides & sprinkle a little black pepper on top. Fill the kettle up and go and put your feet up or have that post gym shower for 15 mins. When the vegetables have 15-20 mins to go, open the oven and give them a quick stir. Put the kettle on to boil.

Now, put the steaks under a hot grill for 15 mins, turning them over mid-way through.

Poor the boiling water onto the sweet potatoes and simmer for 8-10 mins or until they’ve become soft. Put your plates on to warm.

When there is approximately 5 mins to go, sprinkle the kale over the roasted vegetables and pop back in the oven.

When the time is up, drain the water from the sweet potatoes and mash. Place the mash on the centre of your plates to form a bed for the salmon. Remove the salmon from the grill, and place on top of the potato. Now remove the roasted vegetables and arrange around the potato and salmon.
Add some garnish if you require, but most importantly, relax and enjoy your healthy post exercise winter meal!

Nutrition Facts:

Per serving: 780 calories, 50 g protein, 32 g fat (5 g saturated), 75 g carbohydrates.

This meal really is packed with nutrients, being rich in Selenium (50ug), calcium (300mg), folic acid (360ug), as well as being high in the antioxidants vitamin A, and C.

Inexpensive Health insurance For Boomers

Affordable Boomer Health insurance

If you are between about 50 years old and 64 years old, you may find that it is much tougher to find affordable health insurance premiums that it used to be. There a couple of reasons that this baby boomer group gets particularly hard hit by private insurance premiums.

Health insurance rates are usually set by age bands. At about age 50, these bands start really increasing over the rates a younger adult may find.

At about age 50, we all start to have more issues with some of the problems of middle age. Health issues like adult onset diabetes, high blood pressure, etc. become more common. Some health conditions may cause insurers to charge us more, and some may even cause individual insurers to decline us. so
At age 65, most Americans qualify for Medicare. This is the government health insurance program for seniors and disabled people. While it does not cover everything, it can help. On the other hand, most Americans under 65 do not qualify for Medicare.

So given that is is harder for people over 50, and younger than 65, to find affordable medical insurance, how can we resolve this problem?

High Deductible Health Plans Plus Health Savings Accounts

One solution that may solve this problem, plus have extra benefits, is to consider a higher deductible major medical insurance policy with an HSA (health savings account). There are several things to consider before you discount this idea.

A higher deductible health insurance policy will cost less than the same policy with a lower deductible..

Some insurers relax underwriting rules for higher deductible policies too.
Even though you may have more out of pocket health costs to pay, the lower premium may offset this somewhat.

With network medical plans, like PPO health plans, you will still get network discounts when you do need to pay for medical services. Health plan network prices are usually a lot cheaper than non-discounted prices.

The HSA is a savings account that can contribute too. Within limits, these contributions will be tax deductible. This can help you save money on your income taxes too.
Any money in the HSA that is unused will keep rolling over from year to year. At retirement, it can be withdrawn as retirement savings.

Some HSA savings accounts earn competitive interest rates too. Not only are you saving money, your account can actually grow.

The money in the account can be used to pay for a variety of medical services, and this includes paying for the major medical deductible It also includes other medical services that are not covered by the major medical plan, like dental care or supplements.

HSA health plans do not work for everybody. They tend to work out best for people who are disciplined savers who want to control their health costs. If no contributions are made the saving account, it will not be a benefit to anybody. However, if you can contribute to the HSA account, this may be the best way to save money in the long run.

If you are a baby boomer, looking for private health insurance, consider the advantages and disadvantages of HSA health plans.

The good Healthy Food Could be So Tasty

Many people consider that a good healthy food is a not tasty meal with no joyful of delicious sensation. In addition, many people agree that the healthy diet is something inconvenient considering that enjoying a tasty food is the wonderful thing in life. It has to be discovered that actually the healthy food could be the greatest menu in your daily diet.

However, you should throw away your belief that a good food is just a head of spinach or lettuce on a plate. Considering the big advantages that you would get by consuming this diet, you could do many efforts to create the delicious and healthy food for the whole family. Moreover, good food that is full of nutrient would come to you in a variety of size, tastes, and shapes.

There are several kinds of useful foods, which each of them absolutely has a certain health benefits for your body. Commonly, they are the natural food to provide the safe food without any side-effects. Also, comparing with the highly processed food that delivers a strong taste, the natural and food is lower cost options.

Fruits and vegetables are the great foods to contribute the healthy life habit. The healthy fruits could be apples, oranges, grapes, papaya, banana, mango, and much more. Thus, the examples of amazing vegetables are spinach, broccoli, tomatoes, squash, fennel, and more. You could insert a new creation of these foods in your recipes. Discovering a wealthy of delicious options would be the great thing to make you replace for processes foods.

Nowadays, there are many tips and steps provided to create a great meal from a natural food. It means that you could produce the great delicious meal from fruits and vegetables. You would be so delighted with the fact a good healthy food could be as tasty as the expensive processes foods.

Telemedicine in the Affordable Health care Act Explained

Telemedicine is an important component of the robust and technology driven Affordable Care Act system (Obama care) and provides avenues for reducing costs in the new healthcare structure, because it offers options in how to access healthcare services.

The Affordable Care Act is the most comprehensive overhaul of the nation’s health care system in decades and it’s implementation and sign-ups will all be processed through marketplace exchanges.

What is the Meaning of Telemedicine?

Telemedicine is the use of telecommunication and information technology to provide clinical health care without a traditional face-to face consultation. It helps eliminate distance barriers and can improve access to supplementary medical services for people with:

Basic or No Insurance
High Deductible (HDHP) Insurance
Traditional Insurance
Tele-health Vs Telemedicine

‘Tele-health’ is an older, broader term for services such as health education and is not limited to clinical services, while ‘Telemedicine’ narrowly focuses on the actual curative aspect between the patient and healthcare professional. Examples of Tele-health are health professionals discussing a case over the telephone or conducting robotic surgery between facilities at different ends of the world.

Tele-Health has a broader scope than telemedicine and is sometimes called e-health, e-medicine, or telemedicine. Health care professional use tools like e-mails, e-visits, e-prescribing, after-hours care, e-reminders, health assessments, self-management tools, health coaching etc.

The state of the market

The Affordable Care Act (Obama Care) Health insurance Exchange (HIX) opens on Oct 1st, 2013. and goes into operation on Jan 1st, 2014. The Obama Care exchanges, are State, Federal or joint-run online marketplaces for health insurance. Americans can use their State’s “Affordable” Insurance Exchange marketplace to get coverage from competing private health care providers.

Steps to sign up for Health care Plans

Participants enter personal information into a web portal
Learn their eligibility for subsidies based on income, state-determined criteria or employer-based options.
Use a price calculator to shop, compare and choose a best benefit health plan.
Several major health companies have programs like TelaDoc in Aetna, KP-OnCall in Kaiser etc, trying to set up footholds in a market that is widely expected to grow rapidly. All participants have to do is research for telemedicine benefits through their health insurance plans or sign up for independent programs.

How Health care Professionals Administer Telemedicine

Doctors can treat most everyday health needs by phone or a scheduled video consultation. A study by the American Medical Association shows that 4 out of 5 visits to a primary care doctor could have been treated over the phone instead. After each consultation, patients will receive a clinical report which can be emailed to a primary care physician.

Registered Nurses manage triage calls and act as health coaches. For some specific symptoms, they give guidance for the most appropriate care, and over 32% of the time will offer self-care options so patients avoid a visit to the doctor, ER or Urgent Care facility entirely.

Common symptoms often treated through Telemedicine

Respiratory Infections, Cold/Flu Symptoms, Urinary Tract Infections, Sore Throats, Headaches/Migraines, Sinusitis, Allergies, Insect bites, Certain Rashes, Sprains/Strains, Arthritic Pain, Stomach Aches/Diarrhea, Gastroenteritis, Minor Burns and many non-emergency medical conditions

By 2014, the law mandates that all non-exempt Americans have health insurance or face a tax penalty. The Affordable Care Act has far-reaching advantages such as prohibiting insurance companies from dropping a clients’ coverage if they get sick or discrimination against anyone with a pre-existing condition and extending children’s eligibility on parent’s plans.

For entrepreneurs, who will most likely be responsible for their own health insurance, knowing how telemedicine can supplement their health insurance plans, means they can take full advantage of the options, savings and benefits.